Private Pilates & Strength Coaching in South Kensington
How we Work
Each session is tailored to you.
Whether you are recovering from injury, improving posture or building long-term strength. This is not a general class. It is precise, intelligent coaching designed around your body.
With over 20 years of experience in Pilates, rehabilitation and professional movement, Tatiana works with clients who want more than just exercise. They want clarity, structure and real results.
Personalised, hands-on sessions designed to build strength, restore balance and give you a body you can rely on.
You want expert guidance instead of guessing what to do
You’re dealing with pain, stiffness or recurring injuries
You want to feel stronger, more stable and confident in your body
You value a personalised, high-quality approach to training
This is for you if:
Book an Initial Consultation
Your Starting Point for Strength, Stability and Confidence
This is not a standard session.
Your initial assessment is where we take the time to understand how your body moves, where it needs support, and how we can build strength, stability, and confidence in a structured, intelligent way.
Whether you are returning to exercise, managing an injury, or simply want to move better and feel stronger, this session sets the foundation for everything that follows.
Every programme begins with a detailed, one-to-one assessment designed to understand your body, your history, and your goals — so we can build a plan that truly works for you.
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During your assessment, we will:
- Review your movement, posture, and alignment
- Identify areas of weakness, restriction, or imbalance
- Discuss any injuries, concerns, or goals
- Begin introducing key exercises tailored to your body
- Outline a clear and realistic plan moving forward
This is a collaborative process — designed to give you clarity and confidence from the very beginning. -
This session is ideal if you:
- Are new to Pilates or structured strength training
- Feel unsure where to start
- Are returning after injury or time away
- Experience stiffness, aches, or reduced mobility
- Want a personalised, expert-led approach -
By the end of your session, you will:
- Understand your body more clearly
- Know what you need to work on (and why)
- Have a clear plan tailored to your goals
- Feel reassured that you are on the right path
Book A Follow Up Session
Build Strength, Stability and Confidence Over Time
Ongoing coaching sessions designed to support your progress, refine your movement and help your body become stronger and more reliable week by week.
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- A full understanding of how your body moves
- Precise coaching and hands-on correction
- A structured approach to building strength
- Sessions that evolve as your body improves -
55-minute private session
South Kensington studio
Fully personalised programme -
Outcome
Book A 8 week blocking
Build Strength, Stability and Confidence Over Time
Ongoing coaching sessions designed to support your progress, refine your movement and help your body become stronger and more reliable week by week.
-
- A full understanding of how your body moves
- Precise coaching and hands-on correction
- A structured approach to building strength
- Sessions that evolve as your body improves -
55-minute private session
South Kensington studio
Fully personalised programme -
Outcome
How it works
Following your initial assessment, your programme evolves through regular, personalised sessions.
Each session builds on the last — allowing your body to develop strength, improve alignment and move with greater ease and control.
This is where real, lasting change happens.
These are not general Pilates classes.
They are structured, one-to-one coaching sessions designed specifically for you.
Your programme is continuously adapted based on your progress, ensuring that each session remains effective, relevant and challenging in the right way.
What You Can Expect
Over time, clients typically experience:
- Increased strength and stability
- Improved posture and alignment
- Greater mobility and ease of movement
- Reduced pain or recurring discomfort
- A stronger sense of confidence in their body
How Often to Train
Most clients benefit from:
- 1–2 sessions per week (in person or online)
- Combined with on-demand sessions for consistency
Your training plan will be discussed and adapted based on your goals and schedule.
”Tatiana is a wonderful teacher. I would not have the slightest hesitation in recommending her classes to anyone of any age, fit, medium or infirm!
She is also excellent with any sort of injury or post-operative rehab, and works closely with physiotherapists”
Caroline Clegg
Each session combines:
Precise movement coaching
Strength development
Postural alignment
Ongoing progression
The focus is always on building a body that remains strong, capable and resilient over time.
Sessions are available as individual bookings or as part of a block.
Clients who commit to regular sessions benefit from a more structured approach and consistent progress.
